Dash Diet Recipes - A Great Gift

The Dash Diet is Healthy and Helps Teen Girls Stay Trim

The Dash Diet helps teen girls stay trim and healthy.

• American Medical Association: Girls who followed the DASH diet were trim and healthy
• Time Magazine: DASH Diet Nabs the Top Spot In New Ranking
• US News: Best Diet Overall: DASH Diet

On Amazon, this DASH Diet book gets 5 Stars (23 Reviews):

DASH At a Glance

Whole Grains

Vegetables

Fruits

Low Fat Dairy 

Lean meat, poultry and fish

Nuts, seeds and legumes

Fats and oils like Olive Oil

Sweets - Small portions and healthier options

Why DASH is #1